The Hot or Cold Back Pain Reliever

This is the natural back pain therapy that combines the soothing properties of heat and cold with the reinvigorating benefits of a stretcher. The included hot/cold gel pack is tucked into a washable cotton cover and attached to the stretcher with a hook-and-loop fastener. It can be warmed in the microwave to calm muscle spasms or chilled in the freezer to numb pain and eliminate swelling without the use of medication. When users lie on the smooth ABS arch, the comfortable angle reduces gravitational forces on the spine and relaxes tense muscles. Shifting the stretcher's position targets specific areas of the back, neck, and shoulders. Five minutes of daily use helps treat existing pain, improves posture, and strengthens muscles to prevent future back injuries. Includes DVD with instructions for use and stretching exercises. 3 1/2" H x 8 1/2" W x 26 1/4" L. (5 lbs.)