The science is clear. Deep, slow breathing can short-circuit your anxiety, reset your nervous system, and reassure your restless mind that you’re OK. It stimulates the vagus nerve, which dampens your “fight or flight” responses and encourages a “rest and digest” state. Sounds nice, doesn’t it?
Problem is, controlling your breath and your attention is a skill. It takes practice. And practice can be, well, boring.
That’s where The World’s First Breath Meditation Game Tool comes into play - and we do mean “play”. You breathe into the mouthpiece to control your choice of the many games in the iOS app. The better you do, the more rewards you earn. Do it every day and watch your streak grow.
The World’s First Breath Meditation Game Tool gives your brain all this gameplay to keep it motivated and pumping out the dopamine. Meanwhile, you’re learning the skills you need to get ahead of your thoughts and find tranquility in any moment. Good thing our brains aren’t as smart as they think they are.
